The very first How To Be A Better Man Challenge. A simple task that anyone can do, just to get used to small changes that have a powerful impact.
- Turn off and don’t use a mobile device (cell phone, tablet, etc.) for one twenty-four hour period.
- Use the time normally wasted on games, social media, or e-mail to do something else.
- Spend time with family, have fun, work, or do stuff around the house.